OFFERINGS
Specialized Personal Training
Personal Training Sessions are the perfect way to kickstart your fitness journey or to push your limits to the next level. Our specialized, tailored programs are engaging and designed to help you meet your unique goals. Our 1:1 services also include weekly check-ins and workout plans to keep you accountable and motivated.
Member Stories: “Johanna was instrumental in my post-surgery recovery, guiding me back to fitness with dedication and expertise. In six months, she transformed my physical strength and confidence. Her personalized approach and motivation are unmatched. I highly recommend Johanna to anyone seeking a compassionate and skilled trainer.” - Nicole
Customized Classes
Our Customized Creative Exercise Classes are the perfect addition to any special occasion. Whether you’re celebrating a birthday, hosting a bachelorette party, or planning a holiday gathering, our themed classes are designed to bring people together in a fun and unique way. Our offerings include family fitness fun, Healthy Happy Hours, holiday-inspired workouts, and more. Don’t miss out on the opportunity to add a little movement and fun to your next event!
Member Stories: “Johanna goes above and beyond to learn what her clients need and supports them individually. She makes any form of movement and exercise fun through her wildly creative classes. I was lucky to find these classes during the pandemic and it gave me everything that I needed - a space to work out safely, a community of like-minded individuals, and a renewed sense of self-worth.” - Rachel
Wellness Consulting
As dedicated wellness consultants, our goal is to help businesses and schools improve staff engagement, morale, and overall well-being. We design Customized Wellness Programs that cater to the unique needs of each organization, with the aim of improving employees’ health, productivity, retention, and recruitment. With our proven track record in this space, we are confident that we can help businesses of all sizes achieve their wellness goals and see the benefits of a healthier team.
Member Stories: “Johanna, an equity-focused health educator, transformed our school culture. She created the first-ever wellness program for staff and students, offering a range of activities and support systems. Her initiatives, especially during Covid, fostered holistic well-being for all, including art experiences, exercise classes, and staff challenges. Johanna's vision kept our school community vibrant and thriving during a difficult time.” - Noelani
Movement Classes
Our Community Exercise & Bootcamps offer all-levels workout classes that are both fun and challenging. Our experienced instructors will help you build strength and energy, while enjoying the company of your fellow community members. Whether you’re looking for a new workout routine or a fun way to meet new people, our fitness community has something for everyone!
Class formats include: HIIT & Circuit Style Training, Low-Impact Cardio & Strength, Core, Stretching, Mobility, & Restorative Movement and more!
Member Stories: “Johanna deeply values community and is an adept relationship-builder. Classes pull me from in front of my computer to join my neighbors (now friends) outside for an ever-changing, challenging, accessible workout. I've gotten stronger, but even more important is that my body expects to work out 2 to 3 times a week and when I don't go to class I miss it! Summer field days, jingle-bell jogs, and the occasional community brunch are some of my favorite events I’ve attended!” - Emily
